PeakForm asks 8 questions, runs the numbers with the Mifflin-St Jeor equation, and builds your free AI diet, training and supplement plan — made for New Zealand, with honest advice about what actually works.
Opens PeakForm at peak.amit.marketing
Your calorie and macro targets come from the Mifflin-St Jeor equation — the same method dietitians use — adjusted for your goal and activity.
Meals built around everyday NZ food and your calorie target — no exotic ingredients, no starvation numbers.
A structured split matched to how many days you can actually train — with sets, reps and progression, not a random exercise list.
Only what the evidence supports, at NZ prices — and if a supplement isn’t worth your money, the plan says so.
The free planner gives you the numbers and the outline. If you want the complete written version, it’s a single payment — yours to keep.
$29 NZD one-off
A complete personalised meal plan built to your calories and macros.
$29 NZD one-off
A full training program with progression, matched to your split and level.
$49 NZD one-off
The lot — meal plan, training program and supplement guidance in one.
PeakForm is built and run by Amit Sharma, the Auckland marketer and Bayleys agent behind amit.marketing. It exists because most fitness apps bury a simple plan under subscriptions and hype. Here the planner is free, the maths is published, and the only paid products are one-off written plans.
PeakForm provides general health and fitness information only — it is not medical advice. Check with your doctor before starting any new diet, training program or supplement.
The AI planner is free — answer 8 questions and get your calorie target, macro split and plan outline at no cost, no sign-up. Full written plans are optional one-off purchases: the Fuel meal plan ($29), the Built training program ($29) or the Complete Stack ($49).
It uses the Mifflin-St Jeor equation — a published, widely used formula for estimating resting energy needs — then adjusts for your activity level and whether you want to lose fat, maintain or build muscle.
No. Food and training do the heavy lifting. The supplement guidance covers a small, evidence-based stack at NZ prices and is upfront about what isn’t worth buying.
No. PeakForm provides general health and fitness information only, not medical advice. Talk to your doctor before starting a new diet or training program, especially if you have a health condition, are pregnant, or take medication.
No sign-up, no subscription — just a plan built on real numbers.